While science continues to unravel the magic and mystery surrounding Vitamin K2, a nutrient so important to human health that Traditional Societies revered and considered sacred any foods containing it in plentiful amounts, it seems prudent to make sure that our diets include Vitamin K2 rich foods on a frequent basis. As Dr. Kate has already noted, more research needs to be done on what foods are high in K2, but based on what we know right now, here are the foods to make sure you are consuming frequently. Grassfed Ghee: If you are allergic to dairy, grassfed ghee is what to use instead of grassfed butter as the allergenic milk proteins have all been removed leaving only the nutrient dense oil.
- See more at: http://www.thehealthyhomeeconomist.com/the-latest-scoop-on-wonder-nutrient-vitamin-k2/#sthash.Oo8bH8Ik.dpuf
No comments:
Post a Comment