Article on the health benefits of peanuts, eat more Taomas! ;)

Feeling Nutty? The Health Benefits of Peanut Butter

Written by Jesse Richardson on April 30, 2011 with 3 Comments

To me, there’s nothing quite like a good PB and J. A heart serving of chunky, organic peanut butter with a nice four fruit jam nuzzled between two slices of whole wheat, ancient grain slices of bread always hits the spot. Plus, it’s cheap. Despite the sandwich’s simplicity, you may be surprised to hear just how healthy a nice serving of peanut butter can be.

Truth is, behind (or inside) this meal, there are some serious health benefits.

http://www.organicsoul.com/feeling-nutty-the-health-benefits-of-peanut-butter/