Tuesday, October 22, 2013

Nutrients in
Almonds
0.25 cup (34.50 grams)
Nutrient%Daily Value

 manganese45%

 vitamin E44.8%

 magnesium24.6%

 tryptophan21.8%

 copper20%

 vitamin B217.6%

 phosphorus16.8%

Calories (205)11%
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