Peanuts

PeanutsPeanuts, raw

0.25 cup
(36.50 grams)

Calories: 207
GI: low

NutrientDRI/DV

 biotin88%

 copper47%

 manganese36%

 vitamin B328%

 molybdenum24%

 folate22%

 phosphorus20%

 vitamin E20%

 vitamin B119%

 protein19%

This chart graphically details the %DV that a serving of Peanuts provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Peanuts can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Peanuts, featuring information over 80 nutrients, can be found under the Food Rating System Chart.