In the trendy world of popular diets, the latest catchphrase is gluten-free. This eating style is absolutely essential for people with celiac disease, who can't tolerate even small amounts of the protein gluten, which is found in grains such as wheat, rye, and barley. As many as two million Americans may have celiac disease, though only 300,000 or so have been diagnosed with it. Many people without celiac disease are also following a gluten-free diet, reports the April 2013 Harvard Health Letter.
http://www.health.harvard.edu/press_releases/potential-benefits-of-a-gluten-free-diet
Nuts For Brain Health!
August 25th, 2010 by Karen Merzenich
Many people think that eating nuts is good for your brain. This is true, but not all nuts are created equally. There is great variation in the health benefits to be found in different types of nuts, especially from a brain health perspective.
Many people think that eating nuts is good for your brain. This is true, but not all nuts are created equally. There is great variation in the health benefits to be found in different types of nuts, especially from a brain health perspective.